Mindful Eating Workshop

Join us for our Mindful Eating Workshop

Self Discovery with Mindful Eating

Check out our Mindful Eating Book

Summer of Self Care Special

Join us for our Summer of Self Care Special

Treat Yourself to a Mother’s Day Out Event

Join us for our 2nd Annual Mom’s ‘Mosas and Yoga Mother’s Day Out Event

What is Hatha Yoga?

Hatha has been used as an umbrella term that refers to the physical practices of yoga also known as postures or asana...