Class Schedule
Tuesday - 5:30PM
Friday - 9:00AM
Friday - 9:00AM
Hatha Yoga Flow
Our Hatha Yoga Flow class is a great transition class from gentle yoga to a more active practice.
It is a blend of functional movement with breath and postural alignment that will promote body awareness, build strength and flexibility, and improve balance and coordination.
This yoga class is appropriate for active beginners and longtime practitioners.
It is a blend of functional movement with breath and postural alignment that will promote body awareness, build strength and flexibility, and improve balance and coordination.
This yoga class is appropriate for active beginners and longtime practitioners.
join us for one of
Our Classes
YIN(DEEP STRETCH)
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YIN(DEEP STRETCH)
HATHA SLOW FLOW
HATHA YOGA FLOW
CHAIR YOGA
VINYASA YOGA
GENTLE YOGA
SLOW TO FLOW
