Restorative Yoga

Restorative yoga is a passive practice of supported postures that help to balance the proper function of the nervous system. This class targets the parasympathetic nervous system and is a beneficial practice to counter the effects of stress. The postures are supported with props such as blankets and bolsters. The extra support and longer hold times make this style of yoga more relaxing and can help elicit the relaxation response. Restorative yoga can lead to better immune response and a decrease in the side effects of stress.

This yoga class is appropriate for all levels of students.