Personalized Practice
LYW can offer you a personalized and private practice experience. We have two rooms in studio dedicated to private instruction. You can feel comfortable exploring your practice with the guidance of a skilled teacher in a truly private setting.
A private session can provide individualized instruction that is tailored to your specific needs.
Sessions can be guided by therapeutics, goals, and personal schedule.
We work with students who are interested in using yoga to work through physical and mental challenges. LYW offers one-on-one personalized practices that can help guide you back to optimal and balanced mental and physical health.
Private sessions can help students recognize patterns and imbalances which can lead to making conscious choices that can improve the way they feel in their body and mind.
PERSONALIZED PRACTICES ARE
Designed Specifically for You
PRIVATE SESSIONS ARE PERFECT IF YOU FEEL MORE COMFORTABLE LEARNING IN A ONE-ON-ONE ENVIRONMENT OR YOU WANT TO WORK TOWARD A SPECIFIC GOAL.
When working privately you can move at a pace that is right for you. This will help you to build awareness and focus on what you need the most. You will be able to ask questions as they arise to address curiosity about what is happening in the moment. You will have the direction of a skilled and qualified teacher to help guide you in your practice.
REQUEST A PRIVATE SESSION
the benefits of
Therapeutic Private Sessions
A therapeutic session uses the poses and breath practices to help address special needs such as chronic pain, immobility, anxiety, chronic fatigue, and much more to promote healing.
These practices will normally have a narrow focus that is specific to the individual and will use the practice time to directly address a primary issue. People who seek therapeutic one-on-one sessions are typically seeking assistance in addressing long term chronic issues that could be physical or mental.
These practices will normally have a narrow focus that is specific to the individual and will use the practice time to directly address a primary issue. People who seek therapeutic one-on-one sessions are typically seeking assistance in addressing long term chronic issues that could be physical or mental.
CHRONIC BACK, SHOULDER, OR HIP PAIN
ANXIETY
LOW MOOD OR MILD DEPRESSION
PMS AND PAINFUL PERIODS
CHRONIC STRESS
CHRONIC FATIGUE
Therapeutic yoga allows you to have a skilled teacher by your side who is capable of seeing problematic movement, posture, and breathing patterns and is able to guide you in practices that will help restore normal patterns that promote optimal health and wellness.