![Image](/images/2022/09/01/lyw_class-types_sunrise_wide.jpg)
Class Schedule
Tuesday & Friday
5:45AM
Sunrise Yoga
Our Sunrise Yoga class will help set the tone for the whole day.
It is a combination of a mindful energetic practice with meditation and breath work for a well-rounded yoga practice experience. Exercise and Meditation first thing in the morning can promote more mindfulness throughout the day.
It is a combination of a mindful energetic practice with meditation and breath work for a well-rounded yoga practice experience. Exercise and Meditation first thing in the morning can promote more mindfulness throughout the day.
join us for one of