Unlock Your Postural Power: A Four-Part Yoga Series
Starting Saturday, August 31, join us every Saturday at 9 am for a transformative four-week yoga series dedicated to the power of posture. In this series, we’ll explore how posture influences every aspect of our well-being—from physical alignment to breath, energy, and mood. Whether you’re new to yoga or looking to deepen your practice, this series is designed to help you achieve better balance and overall health.
What to Expect:
Each class is 90 minutes and will focus on a different theme
What to Expect:
Each class is 90 minutes and will focus on a different theme
- Week 1: Physical Alignment: Discover the foundational principles of good posture and how they impact your body. Learn alignment techniques and practice poses that support a strong and balanced body.
- Week 2: Breath: Explore the connection between posture and breath. Experience breathwork and postures that open the chest and lungs, enhancing your respiratory capacity.
- Week 3: Energy: Understand how posture affects your energy levels. Engage in sequences that promote energy flow and reduce fatigue, leaving you feeling revitalized.
- Week 4: Mood: Learn how posture can influence your mood and emotional well-being. Practice postures that boost your mood and build emotional resilience.
The series is FREE to current members. Non-members can purchase individual drop-ins ($15) or the entire 4 week series for $59.